- Activity 1: Read the following and answer the questions below. The Beginner Yoga Stages Stage One - Learn the Yoga Basics: The beginner student fundamentally needs to be equipped with yoga principles, such as how to do the most basic yoga poses that are a part of almost all classes, including sitting cross-legged (sukhasana), sitting with legs straight (dandasana), sitting on your heels (virasana) and doing a flow called sun salutations (nurya namaskar). Stage Two Learn the Yoga Fundamentals, Core Stability: You must know how to properly activate your core (bandhas) and how to integrate your breathing (pranayama). Stage Three - Learn the Yoga Fundamentals, Strength and Stretch: Help you understand how to strengthen your core and maintain core stability while stretching and doing yoga. Stage Four - Learn the Yoga Fundamentals, Take the Next Step: Challenge yourself with more demanding poses and sequences. - Answer the following questions: 1. What is the importance of being knowledgeable about the stages of yoga? 2. How is it beneficial to you as a learner? 3. What are the possible consequences if we skip one stage in learning yoga?
1. - Activity 1: Read the following and answer the questions below. The Beginner Yoga Stages Stage One - Learn the Yoga Basics: The beginner student fundamentally needs to be equipped with yoga principles, such as how to do the most basic yoga poses that are a part of almost all classes, including sitting cross-legged (sukhasana), sitting with legs straight (dandasana), sitting on your heels (virasana) and doing a flow called sun salutations (nurya namaskar). Stage Two Learn the Yoga Fundamentals, Core Stability: You must know how to properly activate your core (bandhas) and how to integrate your breathing (pranayama). Stage Three - Learn the Yoga Fundamentals, Strength and Stretch: Help you understand how to strengthen your core and maintain core stability while stretching and doing yoga. Stage Four - Learn the Yoga Fundamentals, Take the Next Step: Challenge yourself with more demanding poses and sequences. - Answer the following questions: 1. What is the importance of being knowledgeable about the stages of yoga? 2. How is it beneficial to you as a learner? 3. What are the possible consequences if we skip one stage in learning yoga?
Answer:
1 you will benefit from gaining knowledge and applying that knowledge as a skill
2 to know what's the stages for
3. you'll get hurt
